5 Reasons to Look Forward to Darker, Shorter Days
As the days grow shorter and colder, it’s easy to slip into a negative mindset. But there are positives to this time of year we may not realize.
Corey's Weekly Wisdom - 11/2/24
This week: on controlling your emotions. -- 1 quote or piece of advice I learned over the past week.
Introduction to Switching To Non-Toxic Products In Your Home
THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins
Corey's Weekly Wisdom - 10/26/24
This week: on finding purpose & passing it on to future generations. -- 1 quote or piece of advice I learned over the past week.
Corey's Weekly Wisdom - 10/19/24
This week: on dealing with challenges. -- 1 quote or piece of advice I learned over the past week.
"Real" Friends vs "Deal" Friends
A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not
Corey's Weekly Wisdom - 10/12/24
This week: on the essence of time. -- 1 quote or piece of advice I learned over the past week.
Drop Sets vs Pre-Exhaust vs Traditional Training for Hypertrophy
Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion and drop sets in resistance training – Keskin et al. (2024)
Corey's Weekly Wisdom - 10/5/24
This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.
Life is Finite; Death is Final. So What Else?
How to make the most of the inevitable.
Corey's Weekly Wisdom - 9/28/24
This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.
What is a 12-3-30 Workout?
The 12-3-30 cardio workout has seemingly exploded in popularity over the last few years, and for good reason. This workout is a form of LISS cardio that’s a low-impact way to get your cardio in. If you aren’t familiar with what LISS cardio is, then I’d recommend