Corey's Weekly Wisdom

How to Enjoy the Holidays Without the Guilt

Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?

Corey's Weekly Wisdom - 11/30/24

This week: on time being finite. -- 1 quote or piece of advice I learned over the past week.

Why Diets Fail and How to Build a Sustainable Lifestyle Instead

THE WARM UP When you hear anyone talk about losing weight or getting back into shape, you immediately hear the words “I need to get back on a diet” come out of their mouths. This mindset not only disappoints me, but it motivates me to find a way to flip

Corey's Weekly Wisdom - 11/23/24

This week: on moving forward despite the difficulties we face. -- 1 quote or piece of advice I learned over the past week.

This week: Why you should celebrate everyone.

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How to Enjoy the Holidays Without the Guilt

Corey's Weekly Wisdom - 11/30/24

Why Diets Fail and How to Build a Sustainable Lifestyle Instead

Corey's Weekly Wisdom - 11/23/24