Corey Kilroy (Page 2)

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5 Reasons to Look Forward to Darker, Shorter Days

As the days grow shorter and colder, it’s easy to slip into a negative mindset. But there are positives to this time of year we may not realize.

Corey's Weekly Wisdom - 11/2/24

This week: on controlling your emotions. -- 1 quote or piece of advice I learned over the past week.

Introduction to Switching To Non-Toxic Products In Your Home

THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins

Corey's Weekly Wisdom - 10/26/24

This week: on finding purpose & passing it on to future generations. -- 1 quote or piece of advice I learned over the past week.

Corey's Weekly Wisdom - 10/19/24

This week: on dealing with challenges. -- 1 quote or piece of advice I learned over the past week.

"Real" Friends vs "Deal" Friends

A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not

Corey's Weekly Wisdom - 10/12/24

This week: on the essence of time. -- 1 quote or piece of advice I learned over the past week.

Drop Sets vs Pre-Exhaust vs Traditional Training for Hypertrophy

Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion and drop sets in resistance training – Keskin et al. (2024)

Corey's Weekly Wisdom - 10/5/24

This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.

Life is Finite; Death is Final. So What Else?

How to make the most of the inevitable.

Corey's Weekly Wisdom - 9/28/24

This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.

What is a 12-3-30 Workout?

The 12-3-30 cardio workout has seemingly exploded in popularity over the last few years, and for good reason. This workout is a form of LISS cardio that’s a low-impact way to get your cardio in. If you aren’t familiar with what LISS cardio is, then I’d recommend