How to Enjoy the Holidays Without the Guilt

Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?

Corey's Weekly Wisdom - 11/30/24

This week: on time being finite. -- 1 quote or piece of advice I learned over the past week.

Why Diets Fail and How to Build a Sustainable Lifestyle Instead

THE WARM UP When you hear anyone talk about losing weight or getting back into shape, you immediately hear the words “I need to get back on a diet” come out of their mouths. This mindset not only disappoints me, but it motivates me to find a way to flip

Corey's Weekly Wisdom - 11/23/24

This week: on moving forward despite the difficulties we face. -- 1 quote or piece of advice I learned over the past week.

Starting a New Chapter

I’ve officially quit my Medical Assistant job of 2 years. But, it’s time’s like this that reminds me of a very important mental lesson:

Corey's Weekly Wisdom - 11/16/24

This week: on doing the best we can. -- 1 quote or piece of advice I learned over the past week.

Corey's Weekly Wisdom - 11/9/24

This week: on believing in your abilities. -- 1 quote or piece of advice I learned over the past week.

The Race Report: My First Half Marathon

Last weekend I ran my first Half Marathon! The goal of this week’s essay is to go over the “Race Report” on how it all went.

5 Reasons to Look Forward to Darker, Shorter Days

As the days grow shorter and colder, it’s easy to slip into a negative mindset. But there are positives to this time of year we may not realize.

Corey's Weekly Wisdom - 11/2/24

This week: on controlling your emotions. -- 1 quote or piece of advice I learned over the past week.

Introduction to Switching To Non-Toxic Products In Your Home

THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins

Corey's Weekly Wisdom - 10/26/24

This week: on finding purpose & passing it on to future generations. -- 1 quote or piece of advice I learned over the past week.

Weekly Wisdom

Corey's Weekly Wisdom - 10/19/24

This week: on dealing with challenges. -- 1 quote or piece of advice I learned over the past week.

Newsletter

"Real" Friends vs "Deal" Friends

A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner.  So it’s not

Weekly Wisdom

Corey's Weekly Wisdom - 10/12/24

This week: on the essence of time. -- 1 quote or piece of advice I learned over the past week.

Newsletter

Drop Sets vs Pre-Exhaust vs Traditional Training for Hypertrophy

Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion and drop sets in resistance training – Keskin et al. (2024)

Weekly Wisdom

Corey's Weekly Wisdom - 10/5/24

This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.

Newsletter

Life is Finite; Death is Final. So What Else?

How to make the most of the inevitable.

Weekly Wisdom

Corey's Weekly Wisdom - 9/28/24

This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.

What is a 12-3-30 Workout?

The 12-3-30 cardio workout has seemingly exploded in popularity over the last few years, and for good reason. This workout is a form of LISS cardio that’s a low-impact way to get your cardio in. If you aren’t familiar with what LISS cardio is, then I’d recommend

Weekly Wisdom

Corey's Weekly Wisdom - 9/21/24

This week: on the factors of happiness. -- 1 quote or piece of advice I learned over the past week.

Newsletter

Aristotle on the Three Kinds of Friends

Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I

Weekly Wisdom

Corey's Weekly Wisdom - 9/14/24

This week: on self worth. -- 1 quote or piece of advice I learned over the past week.

Newsletter

93-Year-Old Rowing Champion Proves That You’re Never Too Old to Start Exercising

If you’ve ever delved into the world of longevity, then you may already know the importance of exercise and movement - especially as we age. “Motion is lotion”, as they say and Mr. Richard Morgan is a prime example of this. Let me introduce Mr. Morgan with a quick