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LISS Cardio
Pros & Cons vs HIIT Cardio
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Weekly Wisdom
Corey's Weekly Wisdom - 9/7/24
This week: on existing through adversity. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 8/31/24
This week: on what true success is. -- 1 quote or piece of advice I learned over the past week.
Newsletter
How to Breathe While Running
Ever since I started running, it has turned into a form of active meditation that I've happily welcomed into my life. But adopting this form of meditation becomes a lot more difficult when you’re out of breath. Many runners face common problems like being out of breath,
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This ancient Chinese parable teaches a lesson about success
Recently I’ve been reading up on Taoism. It’s kind of like the cousin of Stoicism, with tons of valuable life lessons. I recently stumbled upon a short story that stuck with me deeply. I figured you might enjoy it. The Parable: The story begins with two woodsmen who
Weekly Wisdom
Corey's Weekly Wisdom - 8/24/24
This week: on how to do great work. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 8/17/24
This week: on the love of the game. -- 1 quote or piece of advice I learned over the past week.
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Eating Kiwi for a Better Night’s Sleep
I recently stumbled upon a few interesting studies and thought you would enjoy. A study from 2011 and a recent study from 2023 both found that the Kiwifruit demonstrated a significant improvement in sleep and recovery in adults and elite athletes. They found that the subjects who ate kiwis significantly
Weekly Wisdom
Corey's Weekly Wisdom - 8/10/24
This week: on how to love. -- 1 quote or piece of advice I learned over the past week.
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What is Glyphosate & Why It’s Bad For You
We all know pesticides and weed killers are bad for you. But why? I’ve recently discovered that one of the major culprits includes glyphosate, and you may have heard of it. What is Glyphosate? Glyphosate is the active ingredient in weed killer products, like RoundUp™ and was discovered by
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Crabs in a Bucket Theory
I recently spent the past week in Cape Cod with loved ones. Every day, the ocean would retreat and low-tide would stretch back for at least a mile. During this time, especially at dusk, the crabs would come out to play. Seeing these crabs reminded me of the “Crabs in
Weekly Wisdom
Corey's Weekly Wisdom - 8/3/24
This week: on the will to achieve. -- 1 quote or piece of advice I learned over the past week.