Weekly Wisdom
Corey's Weekly Wisdom - 11/9/24
This week: on believing in your abilities. -- 1 quote or piece of advice I learned over the past week.
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The Race Report: My First Half Marathon
Last weekend I ran my first Half Marathon! The goal of this week’s essay is to go over the “Race Report” on how it all went.
Newsletter
5 Reasons to Look Forward to Darker, Shorter Days
As the days grow shorter and colder, it’s easy to slip into a negative mindset. But there are positives to this time of year we may not realize.
Weekly Wisdom
Corey's Weekly Wisdom - 11/2/24
This week: on controlling your emotions. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Introduction to Switching To Non-Toxic Products In Your Home
THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins
Weekly Wisdom
Corey's Weekly Wisdom - 10/26/24
This week: on finding purpose & passing it on to future generations. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 10/19/24
This week: on dealing with challenges. -- 1 quote or piece of advice I learned over the past week.
Newsletter
"Real" Friends vs "Deal" Friends
A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not
Weekly Wisdom
Corey's Weekly Wisdom - 10/12/24
This week: on the essence of time. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Drop Sets vs Pre-Exhaust vs Traditional Training for Hypertrophy
Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion and drop sets in resistance training – Keskin et al. (2024)
Weekly Wisdom
Corey's Weekly Wisdom - 10/5/24
This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Life is Finite; Death is Final. So What Else?
How to make the most of the inevitable.