Weekly Wisdom
Corey's Weekly Wisdom - 9/28/24
This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.
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What is a 12-3-30 Workout?
The 12-3-30 cardio workout has seemingly exploded in popularity over the last few years, and for good reason. This workout is a form of LISS cardio that’s a low-impact way to get your cardio in. If you aren’t familiar with what LISS cardio is, then I’d recommend
Weekly Wisdom
Corey's Weekly Wisdom - 9/21/24
This week: on the factors of happiness. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Aristotle on the Three Kinds of Friends
Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
Weekly Wisdom
Corey's Weekly Wisdom - 9/14/24
This week: on self worth. -- 1 quote or piece of advice I learned over the past week.
Newsletter
93-Year-Old Rowing Champion Proves That You’re Never Too Old to Start Exercising
If you’ve ever delved into the world of longevity, then you may already know the importance of exercise and movement - especially as we age. “Motion is lotion”, as they say and Mr. Richard Morgan is a prime example of this. Let me introduce Mr. Morgan with a quick
Newsletter
LISS Cardio
Pros & Cons vs HIIT Cardio
Weekly Wisdom
Corey's Weekly Wisdom - 9/7/24
This week: on existing through adversity. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 8/31/24
This week: on what true success is. -- 1 quote or piece of advice I learned over the past week.
Newsletter
How to Breathe While Running
Ever since I started running, it has turned into a form of active meditation that I've happily welcomed into my life. But adopting this form of meditation becomes a lot more difficult when you’re out of breath. Many runners face common problems like being out of breath,
Newsletter
This ancient Chinese parable teaches a lesson about success
Recently I’ve been reading up on Taoism. It’s kind of like the cousin of Stoicism, with tons of valuable life lessons. I recently stumbled upon a short story that stuck with me deeply. I figured you might enjoy it. The Parable: The story begins with two woodsmen who
Weekly Wisdom
Corey's Weekly Wisdom - 8/24/24
This week: on how to do great work. -- 1 quote or piece of advice I learned over the past week.