Newsletter
Walk into your pantry right now and read one of the food labels. There’s a good chance the ingredients list contains “Maltodextrin” in it. I recently discovered that this ingredient is a “no-go” and should be avoided, when possible. Here’s why: What’s Maltodextrin? Maltodextrin is a polysaccharide,
Weekly Wisdom
This week: The value of daily surprises. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Growing up, the only thing I knew about fish oil was that they gave you “fish burps”. I also only knew that supplements meant protein and pre-workout powders… I’m happy to say that my knowledge on the subject (and quality of the supplements) have come a long way since
Weekly Wisdom
This week: On time. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: Do it now. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Since starting my running journey, I’ve learned that, yes, the distance you run is an important factor, but endurance training involves so much more. A training week of running typically involves, * easy runs * long runs, and * running workouts (like track/speed workouts). Easy runs are, well, easy Zone 2
Weekly Wisdom
This week: A math teacher on how to solve problems in the real world. -- 1 quote or piece of advice I learned over the past week.
Newsletter
We’re officially halfway through the year! Time flies when you’re busy smashing goals, right? Or maybe you’ve hit a few bumps along the way and need a little push to get back on track. There are many of you that haven’t made any progress with your
Weekly Wisdom
This week: On walking. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing
Newsletter
If you know anything about philosophy, then you’ve most definitely heard about Stoicism. Stoicism was one of the dominant philosophical systems of the Hellenistic period and was the dominant philosophy in the Roman and Greek worlds until the Christian religion took over about 500 years later. The founder of
Weekly Wisdom
This week: On moderation. -- 1 quote or piece of advice I learned over the past week.