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I recently stumbled upon a concept that piqued my interest. đ Does pickle juice help with muscle cramps? đ The use of pickle juice for this purpose has increased in popularity in recent years, so hereâs a little synopsis to see if it really works. Muscle cramps are fairly common, especially
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Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this â and if youâre anything like me
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We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while thatâs a cause for celebration, have you ever considered the quality of those âextraâ years? You may have heard
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Now that Winter is slowly trailing behind us, running has become an enjoyable outdoor sport again. At least for me. Iâve been spending my cold, dark, wintery months and running sessions on a measly treadmill in my shoebox gym for some time now, and Iâve been itching to
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Hereâs a little analogy on life that I found. Thought youâd enjoy it as much as I did. Critical Thinking Imagine this⌠Youâre holding a cup of coffee when someone comes along and bumps into your arm, causing you to spill the coffee all over the place.
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If youâre reading this, then like me, you most likely love thinking about the way you train, eat, and interact with yourself as you chase a state of fitness that you desire. However, thinking about the way we train doesnât get us any bigger, faster, or stronger -
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Bad days are truly inevitable. Some days you may wake up and just have that feeling. That feeling that youâre just not 100% ready for the day. You slept poorly last night, your back is sore, your mental psyche is just not where you want it to be at
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In the world of wellness, physical fitness is often what we all hyperfocus on. But brain health is just as - if not even more - important than physical health. Whatâs the point of being jacked if our cognitive ability and brain arenât functioning optimally? Here are 10
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I recently stumbled upon a quote from actor, Stephen Fry, on getting through the bad days. I thought youâd appreciate it just as much as I did, so here it is, along with my little synopsis: âIâve found that itâs of some help to think of oneâ
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Iâve always been a little obsessed with Japan and the philosophies that stem from this country. The philosophies they practice can almost always be applied to our everyday lives no matter where we come from. Thereâs a little mountain region in northern Japan called the Dewa Sanzan thatâ
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Unless you have a chicken coop in your backyard, or access to farm-fresh eggs every day, youâve probably been overwhelmed by the plethora of eggs at the grocery store before. Free-range! Cage-free! Pasture-raised! But what do they all mean? And which oneâs the best for me? Hereâs
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If youâve ever frustratedly flicked off the sticker from your apple, youâre already familiar with the barcodes on all your produce. Theyâre called PLU codes. PLU stands for "Price Look Up" but those stickers are more than just barcodes that your cashier fumbles around searching