Newsletter
I’ve always preached the habit of shopping around the perimeter of the store when grocery shopping. When doing this, you’re more likely to encounter real, whole foods compared to the processed stuff plaguing the inner aisles. However, when we dive deeper into the kinds of foods we’re
Weekly Wisdom
This week: Finding your inner purpose. -- 1 quote or piece of advice I learned over the past week.
Newsletter
I recently stumbled upon a concept that piqued my interest. 👉 Does pickle juice help with muscle cramps? 👈 The use of pickle juice for this purpose has increased in popularity in recent years, so here’s a little synopsis to see if it really works. Muscle cramps are fairly common, especially
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Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this – and if you’re anything like me
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We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
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Now that Winter is slowly trailing behind us, running has become an enjoyable outdoor sport again. At least for me. I’ve been spending my cold, dark, wintery months and running sessions on a measly treadmill in my shoebox gym for some time now, and I’ve been itching to
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Here’s a little analogy on life that I found. Thought you’d enjoy it as much as I did. Critical Thinking Imagine this… You’re holding a cup of coffee when someone comes along and bumps into your arm, causing you to spill the coffee all over the place.
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If you’re reading this, then like me, you most likely love thinking about the way you train, eat, and interact with yourself as you chase a state of fitness that you desire. However, thinking about the way we train doesn’t get us any bigger, faster, or stronger -
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Bad days are truly inevitable. Some days you may wake up and just have that feeling. That feeling that you’re just not 100% ready for the day. You slept poorly last night, your back is sore, your mental psyche is just not where you want it to be at
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In the world of wellness, physical fitness is often what we all hyperfocus on. But brain health is just as - if not even more - important than physical health. What’s the point of being jacked if our cognitive ability and brain aren’t functioning optimally? Here are 10
Newsletter
I recently stumbled upon a quote from actor, Stephen Fry, on getting through the bad days. I thought you’d appreciate it just as much as I did, so here it is, along with my little synopsis: “I’ve found that it’s of some help to think of one’
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I’ve always been a little obsessed with Japan and the philosophies that stem from this country. The philosophies they practice can almost always be applied to our everyday lives no matter where we come from. There’s a little mountain region in northern Japan called the Dewa Sanzan that’