Body
We’re Stuck in a Concrete Zoo.
Why you should be getting out in nature more.
Latest
Productivity
Plan Your Day the Night Before.
The hack that'll boost productivity and increase your habits by 1% each day.
Mind
Do It Afraid.
Don't let analysis paralysis hold you back.
Mind
Don’t Put a Ceiling on Yourself.
It's wasted potential.
Mind
The Pursuit of More.
Arrival Fallacy - "okay, what's next?"
Body
Your Holiday "Fitmas" Guide.
"The best way to spread Christmas cheer is singing loud for all to hear!" -Buddy The Elf (my fav Christmas movie) The holiday season is a time for celebration and spending time with loved ones. However, it can also be a time when our usual healthy habits fly
Body
Modern lifestyle is negatively impacting society.
"Unlimited choice is paralyzing. The Internet has made this form of paralysis due to option overload, a standard feature of comfortable modern life" -Susan Orlean An electric train is moving north at 100mph and a wind is blowing to the west at 10mph. Which way does the smoke
Mind
Taking Action.
"Knowing is not enough, we must apply. Wiling is not enough, we must do." -Johann Von Goethe I've always been one to discover a cool topic or hobby and then obsess over it. First, it was the sport of running during the Pandemic, then mechanical keyboards,
Newsletter
Caffeine - The Good & The Bad.
"To an old man a cup of coffee is like the door post of an old house - it sustains and strengthens him." -Old Bourbon Proverb Ahhh – *yawns* – I NEED a big cup of coffee to get me through the day. This sound familiar to you? No matter
Body
Your First Steps to Eating Healthier.
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.
Body
The Internet is Killing Your Posture
"A good stance and posture reflect a proper state of mind -Morihei Ueshiba" DON’T MOVE. Whether you’re reading this on your phone or computer, picture and visualize how your posture is RIGHT NOW. Not the best, right? In a study done by the American Chiropractic Association,
Nutrition
Why You Should Be Consuming More Protein
"The best feeling in the world is a hard workout, nice shower, and a protein shake" Everybody has their own opinions on carbs and fats. However, almost everyone agrees that protein is essential. There are a plethora of reasons as to why protein is so beneficial to you.