Newsletter
“Cooking on your gas stove can emit more nano-sized particles into the air than vehicles that run on gas or diesel, possibly increasing your risk of developing asthma or other respiratory illnesses”, a new Purdue University study found. This headline stunned me, too. I grew up with a gas stove,
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You can eat healthy and work out until your heart’s content, but none of it matters unless your sleep is in check. Recovery is the most important factor when it comes to training and fitness. Our bodies and fitness improve by encountering stressors, recovering, and adapting to a new
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Do you ever cancel your alarm clock for the weekend - planning to sleep in for once - when suddenly your eyes pop open around the same time as a normal workday? That’s your Circadian Rhythm in action. And it all started with mimosas. No, not the bottomless ones
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Summer is fast approaching, and if you haven’t started your New Year's Resolution yet, then now is the time to redeem yourself. Losing weight and getting shredded is not easy… nor is it fun at times. But the reward of being happy with how you look in
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I recently discovered a new piece of literature that I couldn’t wait to share with you. A recent study came out on the link between physical activity and its relationship with the risk of dementia. Dementia and Alzheimers are both serious life conditions and almost everyone has a loved
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The world of fitness is increasing in popularity by the day, especially amid social media and fitness content booming all around the internet. This is such a great thing, not only for the fitness industry but because individuals are starting to take control of their own well-being. We only get
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When I first started my fitness journey, all I cared about was one number… The amount of “total calories” I consumed in a day. Carbohydrates, fats, and especially protein macros were never of importance, only the number of calories I was putting into my body. Yes, this dropped the number
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I’ve always preached the habit of shopping around the perimeter of the store when grocery shopping. When doing this, you’re more likely to encounter real, whole foods compared to the processed stuff plaguing the inner aisles. However, when we dive deeper into the kinds of foods we’re
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I recently stumbled upon a concept that piqued my interest. 👉 Does pickle juice help with muscle cramps? 👈 The use of pickle juice for this purpose has increased in popularity in recent years, so here’s a little synopsis to see if it really works. Muscle cramps are fairly common, especially
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Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this – and if you’re anything like me
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We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
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Now that Winter is slowly trailing behind us, running has become an enjoyable outdoor sport again. At least for me. I’ve been spending my cold, dark, wintery months and running sessions on a measly treadmill in my shoebox gym for some time now, and I’ve been itching to