Newsletter
I recently stumbled upon a concept that piqued my interest. đ Does pickle juice help with muscle cramps? đ The use of pickle juice for this purpose has increased in popularity in recent years, so hereâs a little synopsis to see if it really works. Muscle cramps are fairly common, especially
Newsletter
Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this â and if youâre anything like me
Newsletter
We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while thatâs a cause for celebration, have you ever considered the quality of those âextraâ years? You may have heard
Newsletter
Now that Winter is slowly trailing behind us, running has become an enjoyable outdoor sport again. At least for me. Iâve been spending my cold, dark, wintery months and running sessions on a measly treadmill in my shoebox gym for some time now, and Iâve been itching to
Newsletter
If youâre reading this, then like me, you most likely love thinking about the way you train, eat, and interact with yourself as you chase a state of fitness that you desire. However, thinking about the way we train doesnât get us any bigger, faster, or stronger -
Newsletter
In the world of wellness, physical fitness is often what we all hyperfocus on. But brain health is just as - if not even more - important than physical health. Whatâs the point of being jacked if our cognitive ability and brain arenât functioning optimally? Here are 10
Newsletter
Unless you have a chicken coop in your backyard, or access to farm-fresh eggs every day, youâve probably been overwhelmed by the plethora of eggs at the grocery store before. Free-range! Cage-free! Pasture-raised! But what do they all mean? And which oneâs the best for me? Hereâs
Body
Why You Should Be Breathing Through Your Nose. More often than not, you breathe without even thinking about it. When you breathe, your body does it automatically, without much â or any â effort whatsoever. However, itâs important to pay attention to how you breathe. Specifically, itâs much healthier to
Body
Christmas is officially around the corner! If youâre a health-conscious individual, then the anxiety is setting in. You want to enjoy yourself and have some fun for the holidays, but you want to stay healthy and not go off the rails. Or youâve realized that your momâs
Body
The weatherâs getting colder. And weâre losing daylight sooner. No wonder mental health tends to decline and illness spreads like wildfire. There truly is something about the change of season that can get you out of sorts. Some people will just feel more down than their usual selves,
Nutrition
Iâve always been a little too obsessed with nutrition & supplementation for performance and overall health. So Iâm starting a little Nutrient Spotlight series. Todayâs guest â Magnesium. Over the past few months, Iâve come to realize just how important magnesium is for my health. Itâs
Body
Previously weâve talked about the mechanism of the General Adaptation Syndrome during training and how stress plays a vital role in our bodyâs adaptation. But what really is stress when it comes to training? The goal of this essay is to dive deeper into the world of stress