Newsletter
If you’re reading this, then like me, you most likely love thinking about the way you train, eat, and interact with yourself as you chase a state of fitness that you desire. However, thinking about the way we train doesn’t get us any bigger, faster, or stronger -
Newsletter
In the world of wellness, physical fitness is often what we all hyperfocus on. But brain health is just as - if not even more - important than physical health. What’s the point of being jacked if our cognitive ability and brain aren’t functioning optimally? Here are 10
Newsletter
Unless you have a chicken coop in your backyard, or access to farm-fresh eggs every day, you’ve probably been overwhelmed by the plethora of eggs at the grocery store before. Free-range! Cage-free! Pasture-raised! But what do they all mean? And which one’s the best for me? Here’s
Body
Why You Should Be Breathing Through Your Nose. More often than not, you breathe without even thinking about it. When you breathe, your body does it automatically, without much – or any – effort whatsoever. However, it’s important to pay attention to how you breathe. Specifically, it’s much healthier to
Body
Christmas is officially around the corner! If you’re a health-conscious individual, then the anxiety is setting in. You want to enjoy yourself and have some fun for the holidays, but you want to stay healthy and not go off the rails. Or you’ve realized that your mom’s
Body
The weather’s getting colder. And we’re losing daylight sooner. No wonder mental health tends to decline and illness spreads like wildfire. There truly is something about the change of season that can get you out of sorts. Some people will just feel more down than their usual selves,
Nutrition
I’ve always been a little too obsessed with nutrition & supplementation for performance and overall health. So I’m starting a little Nutrient Spotlight series. Today’s guest – Magnesium. Over the past few months, I’ve come to realize just how important magnesium is for my health. It’s
Body
Previously we’ve talked about the mechanism of the General Adaptation Syndrome during training and how stress plays a vital role in our body’s adaptation. But what really is stress when it comes to training? The goal of this essay is to dive deeper into the world of stress
Body
Since starting my Hybrid Athlete journey, I’ve learned that running isn’t all about long runs. Yes, distance is an important factor, but endurance training involves so much more. A training week of running involves easy runs, long runs, and running workouts (like track/speed workouts). Now, these speed
Body
When we start working out, the first thing we do is figure out a training plan to follow for the next few weeks or months. This plan (hopefully) follows a proper structure of periodization that provides a framework for success when training. This is so that training tasks and workloads
Body
I’ve officially hopped on the Hybrid Athlete train. My first and forever love in the fitness world will – and continue to be – hypertrophy training and bodybuilding. There’s just something about chasing a pump and building muscle for peak aesthetics that really makes training fun. However, after 2-3 years
Newsletter
Over the past few months or so, I’ve slowly acquired tools that have helped me gain mental clarity and my mind has never felt lighter. Here are a few tools I’m implementing into my lifestyle that will hopefully help boost your mood, creativity, and mental sharpness. 1. Gratitude