Body
Since starting my Hybrid Athlete journey, I’ve learned that running isn’t all about long runs. Yes, distance is an important factor, but endurance training involves so much more. A training week of running involves easy runs, long runs, and running workouts (like track/speed workouts). Now, these speed
Body
When we start working out, the first thing we do is figure out a training plan to follow for the next few weeks or months. This plan (hopefully) follows a proper structure of periodization that provides a framework for success when training. This is so that training tasks and workloads
Body
I’ve officially hopped on the Hybrid Athlete train. My first and forever love in the fitness world will – and continue to be – hypertrophy training and bodybuilding. There’s just something about chasing a pump and building muscle for peak aesthetics that really makes training fun. However, after 2-3 years
Newsletter
Over the past few months or so, I’ve slowly acquired tools that have helped me gain mental clarity and my mind has never felt lighter. Here are a few tools I’m implementing into my lifestyle that will hopefully help boost your mood, creativity, and mental sharpness. 1. Gratitude
Body
Why you should be getting out in nature more.
Body
"The best way to spread Christmas cheer is singing loud for all to hear!" -Buddy The Elf (my fav Christmas movie) The holiday season is a time for celebration and spending time with loved ones. However, it can also be a time when our usual healthy habits fly
Body
"Unlimited choice is paralyzing. The Internet has made this form of paralysis due to option overload, a standard feature of comfortable modern life" -Susan Orlean An electric train is moving north at 100mph and a wind is blowing to the west at 10mph. Which way does the smoke
Body
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.
Body
"A good stance and posture reflect a proper state of mind -Morihei Ueshiba" DON’T MOVE. Whether you’re reading this on your phone or computer, picture and visualize how your posture is RIGHT NOW. Not the best, right? In a study done by the American Chiropractic Association,
Nutrition
"The best feeling in the world is a hard workout, nice shower, and a protein shake" Everybody has their own opinions on carbs and fats. However, almost everyone agrees that protein is essential. There are a plethora of reasons as to why protein is so beneficial to you.