Newsletter
How to Enjoy the Holidays Without the Guilt
Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?
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Starting a New Chapter
I’ve officially quit my Medical Assistant job of 2 years. But, it’s time’s like this that reminds me of a very important mental lesson:
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The Race Report: My First Half Marathon
Last weekend I ran my first Half Marathon! The goal of this week’s essay is to go over the “Race Report” on how it all went.
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Introduction to Switching To Non-Toxic Products In Your Home
THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins
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"Real" Friends vs "Deal" Friends
A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not
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Life is Finite; Death is Final. So What Else?
How to make the most of the inevitable.
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Aristotle on the Three Kinds of Friends
Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
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What is Glyphosate & Why It’s Bad For You
We all know pesticides and weed killers are bad for you. But why? I’ve recently discovered that one of the major culprits includes glyphosate, and you may have heard of it. What is Glyphosate? Glyphosate is the active ingredient in weed killer products, like RoundUp™ and was discovered by
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6 Month Check-In: Proven Strategies to Smash Your Yearly Goals
We’re officially halfway through the year! Time flies when you’re busy smashing goals, right? Or maybe you’ve hit a few bumps along the way and need a little push to get back on track. There are many of you that haven’t made any progress with your
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7 Things I Wish I Knew Before Getting in Shape
Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing
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You're Water Bottle May Be Harming You.
How to Spot and Get Rid of Mold in Your Water Bottle Before It's Too Late
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New Study: Gas Stoves Release More Harmful Nanoparticles Than Your Car
“Cooking on your gas stove can emit more nano-sized particles into the air than vehicles that run on gas or diesel, possibly increasing your risk of developing asthma or other respiratory illnesses”, a new Purdue University study found. This headline stunned me, too. I grew up with a gas stove,