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THE WARM UP Before diving head first into 2025 next week, I’d like to pause and reflect. What did 2024 teach me? What worked and what didn’t work? Granted, I still don’t think we should rely on a new year to motivate us to reflect on life
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THE WARM UP The Holiday season is finally upon us! But that also comes with the challenge of running to the store or visiting our friend Mr. Bezos for the perfect gifts for our loved ones. I decided to make a list of gifts of 10 non-toxic gift ideas to
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Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?
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I’ve officially quit my Medical Assistant job of 2 years. But, it’s time’s like this that reminds me of a very important mental lesson:
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Last weekend I ran my first Half Marathon! The goal of this week’s essay is to go over the “Race Report” on how it all went.
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THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins
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A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not
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How to make the most of the inevitable.
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Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
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We all know pesticides and weed killers are bad for you. But why? I’ve recently discovered that one of the major culprits includes glyphosate, and you may have heard of it. What is Glyphosate? Glyphosate is the active ingredient in weed killer products, like RoundUp™ and was discovered by
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We’re officially halfway through the year! Time flies when you’re busy smashing goals, right? Or maybe you’ve hit a few bumps along the way and need a little push to get back on track. There are many of you that haven’t made any progress with your
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Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing