Newsletter
Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this – and if you’re anything like me
Newsletter
We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
Body
Christmas is officially around the corner! If you’re a health-conscious individual, then the anxiety is setting in. You want to enjoy yourself and have some fun for the holidays, but you want to stay healthy and not go off the rails. Or you’ve realized that your mom’s
Environment
I grew up in a nonstick pan household. Eggs, chicken, stir-fry, veggies, you name it, we reached for that trusty Teflon-coated pan. Nowadays, my stainless steel pan is my go-to, but every once in a while when I plan to make some pancakes or a cheesy, egg omelet, I’m
Environment
I work in health care. Outpatient Ortho, to be exact. I came in one Friday morning, after an hour's worth of traffic, to see the doctor I’m scheduled to work with that day (we’ll call him Dr. X) having 40+ patients for the day. If you’
Environment
Imagine a flower in an open meadow. Now take the same flower and slip it into the barrel of a rifle. Or place it on a gravestone. Notice in each case how you feel. The significance changes. In new surroundings, the same object can take on considerably different meanings. The
Productivity
The hack that'll boost productivity and increase your habits by 1% each day.
Environment
"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots." -A. Einstein Your phone is NOT your best friend. One study showed that 46% of smartphone owners indicated they “couldn't live without” their phone for a week
Environment
"Setting goals is the first step to turning the invisible into the visible" What is Goal Setting? Do you ever daydream about the things that you’re extremely passionate about? A dream career? A dream physique? Those aspirations that drive you so completely bonkers, that you can’t