Newsletter
Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing
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If you know anything about philosophy, then you’ve most definitely heard about Stoicism. Stoicism was one of the dominant philosophical systems of the Hellenistic period and was the dominant philosophy in the Roman and Greek worlds until the Christian religion took over about 500 years later. The founder of
Weekly Wisdom
This week: On moderation. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: The role of minor disappointments. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: Being resilient & resourceful. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: Living the life you've been given. -- 1 quote or piece of advice I learned over the past week.
Newsletter
I recently discovered a new piece of literature that I couldn’t wait to share with you. A recent study came out on the link between physical activity and its relationship with the risk of dementia. Dementia and Alzheimers are both serious life conditions and almost everyone has a loved
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An estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives. That’s a truly significant amount of individuals who are dealing with some sort of anxiety in their lifetime, making anxiety the most prevalent condition in the country. Within this wide spectrum
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We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
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Here’s a little analogy on life that I found. Thought you’d enjoy it as much as I did. Critical Thinking Imagine this… You’re holding a cup of coffee when someone comes along and bumps into your arm, causing you to spill the coffee all over the place.
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Bad days are truly inevitable. Some days you may wake up and just have that feeling. That feeling that you’re just not 100% ready for the day. You slept poorly last night, your back is sore, your mental psyche is just not where you want it to be at
Newsletter
In the world of wellness, physical fitness is often what we all hyperfocus on. But brain health is just as - if not even more - important than physical health. What’s the point of being jacked if our cognitive ability and brain aren’t functioning optimally? Here are 10