Weekly Wisdom
Corey's Weekly Wisdom - 7/6/24
This week: A math teacher on how to solve problems in the real world. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 6/29/24
This week: On walking. -- 1 quote or piece of advice I learned over the past week.
Newsletter
7 Things I Wish I Knew Before Getting in Shape
Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing
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6 Lessons From Famous Stoics
If you know anything about philosophy, then you’ve most definitely heard about Stoicism. Stoicism was one of the dominant philosophical systems of the Hellenistic period and was the dominant philosophy in the Roman and Greek worlds until the Christian religion took over about 500 years later. The founder of
Weekly Wisdom
Corey's Weekly Wisdom - 6/22/24
This week: On moderation. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 6/15/24
This week: The role of minor disappointments. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 6/8/24
This week: Being resilient & resourceful. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 5/17/24
This week: Living the life you've been given. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Link Between Physical Activity & Dementia Risk
I recently discovered a new piece of literature that I couldn’t wait to share with you. A recent study came out on the link between physical activity and its relationship with the risk of dementia. Dementia and Alzheimers are both serious life conditions and almost everyone has a loved
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High-Functioning Anxiety
An estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives. That’s a truly significant amount of individuals who are dealing with some sort of anxiety in their lifetime, making anxiety the most prevalent condition in the country. Within this wide spectrum
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Lifespan vs. Healthspan: What's the difference?
We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
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How Do You Fill Your Cup?
Here’s a little analogy on life that I found. Thought you’d enjoy it as much as I did. Critical Thinking Imagine this… You’re holding a cup of coffee when someone comes along and bumps into your arm, causing you to spill the coffee all over the place.