Mind
What are you currently worried about? Importantly, is this something you can actually take care of right now? I know, there may be quite a lot to worry about at the moment. Pick something in your life that is coming up that you need to perform well at. Perhaps you
Mind
A quote I’ve been pondering lately: “Behavior that is incongruent with the self will not last.” What does this mean? Simply put - you are your identity. As explained by author, James Clear, you may want more money, but if your identity is someone who consumes rather than creates,
Environment
I work in health care. Outpatient Ortho, to be exact. I came in one Friday morning, after an hour's worth of traffic, to see the doctor I’m scheduled to work with that day (we’ll call him Dr. X) having 40+ patients for the day. If you’
Mind
Dopamine is a readily available drug. We live in a world where our minds are stimulated 24/7 and never get a chance to wind down. I’ve recently discovered a topic from the book Dopamine Nation by Anna Lembke that really resonated with me. These days, most of us
Mind
Today’s essay is focused on a quote I stumbled upon that really stuck with me. “Why do we close our eyes when we pray, cry, kiss, or dream? Because the most beautiful things aren’t seen. But felt in the heart.” Read it again. I had to really sit
Mind
im·per·ma·nence / (noun)/ the state or fact of lasting for only a limited period of time. As humans, we have one expectation that contributes significantly to our downfall. The root of our struggles is the quest for permanence. To somehow pointlessly ensure that any good in our lives
Newsletter
Why everything happens for a reason.
Newsletter
Over the past few months or so, I’ve slowly acquired tools that have helped me gain mental clarity and my mind has never felt lighter. Here are a few tools I’m implementing into my lifestyle that will hopefully help boost your mood, creativity, and mental sharpness. 1. Gratitude
Mind
A piece of advice.
Body
Why you should be getting out in nature more.
Mind
Don't let analysis paralysis hold you back.
Mind
It's wasted potential.