Newsletter
How to Enjoy the Holidays Without the Guilt
Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?
Weekly Wisdom
Corey's Weekly Wisdom - 11/30/24
This week: on time being finite. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Why Diets Fail and How to Build a Sustainable Lifestyle Instead
THE WARM UP When you hear anyone talk about losing weight or getting back into shape, you immediately hear the words “I need to get back on a diet” come out of their mouths. This mindset not only disappoints me, but it motivates me to find a way to flip
Weekly Wisdom
Corey's Weekly Wisdom - 11/23/24
This week: on moving forward despite the difficulties we face. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Starting a New Chapter
I’ve officially quit my Medical Assistant job of 2 years. But, it’s time’s like this that reminds me of a very important mental lesson:
Weekly Wisdom
Corey's Weekly Wisdom - 11/16/24
This week: on doing the best we can. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 11/9/24
This week: on believing in your abilities. -- 1 quote or piece of advice I learned over the past week.
Newsletter
The Race Report: My First Half Marathon
Last weekend I ran my first Half Marathon! The goal of this week’s essay is to go over the “Race Report” on how it all went.
Newsletter
5 Reasons to Look Forward to Darker, Shorter Days
As the days grow shorter and colder, it’s easy to slip into a negative mindset. But there are positives to this time of year we may not realize.
Weekly Wisdom
Corey's Weekly Wisdom - 11/2/24
This week: on controlling your emotions. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Introduction to Switching To Non-Toxic Products In Your Home
THE WARM UP The air we breathe and the products we use daily in our homes have a more significant impact on our health than we may realize. Hell, I even wrote an essay about breathing in nanoparticles from our stoves while cooking… Nonetheless, there’s no denying that toxins
Weekly Wisdom
Corey's Weekly Wisdom - 10/26/24
This week: on finding purpose & passing it on to future generations. -- 1 quote or piece of advice I learned over the past week.