Mind
Dopamine is a readily available drug. We live in a world where our minds are stimulated 24/7 and never get a chance to wind down. I’ve recently discovered a topic from the book Dopamine Nation by Anna Lembke that really resonated with me. These days, most of us
Mind
Today’s essay is focused on a quote I stumbled upon that really stuck with me. “Why do we close our eyes when we pray, cry, kiss, or dream? Because the most beautiful things aren’t seen. But felt in the heart.” Read it again. I had to really sit
Mind
im·per·ma·nence / (noun)/ the state or fact of lasting for only a limited period of time. As humans, we have one expectation that contributes significantly to our downfall. The root of our struggles is the quest for permanence. To somehow pointlessly ensure that any good in our lives
Newsletter
Why everything happens for a reason.
Newsletter
Over the past few months or so, I’ve slowly acquired tools that have helped me gain mental clarity and my mind has never felt lighter. Here are a few tools I’m implementing into my lifestyle that will hopefully help boost your mood, creativity, and mental sharpness. 1. Gratitude
Mind
A piece of advice.
Body
Why you should be getting out in nature more.
Productivity
The hack that'll boost productivity and increase your habits by 1% each day.
Mind
Don't let analysis paralysis hold you back.
Mind
It's wasted potential.
Mind
Arrival Fallacy - "okay, what's next?"
Body
"The best way to spread Christmas cheer is singing loud for all to hear!" -Buddy The Elf (my fav Christmas movie) The holiday season is a time for celebration and spending time with loved ones. However, it can also be a time when our usual healthy habits fly