Weekly Wisdom
Corey's Weekly Wisdom - 10/19/24
This week: on dealing with challenges. -- 1 quote or piece of advice I learned over the past week.
Newsletter
"Real" Friends vs "Deal" Friends
A recent survey found that Americans have fewer close friendships now than 30 years ago. This kind of makes sense if we take a moment to consider how much of our time is used up by our career, family, health (e.g., exercise), and romantic partner. So it’s not
Weekly Wisdom
Corey's Weekly Wisdom - 10/12/24
This week: on the essence of time. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Drop Sets vs Pre-Exhaust vs Traditional Training for Hypertrophy
Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion and drop sets in resistance training – Keskin et al. (2024)
Weekly Wisdom
Corey's Weekly Wisdom - 10/5/24
This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Life is Finite; Death is Final. So What Else?
How to make the most of the inevitable.
Weekly Wisdom
Corey's Weekly Wisdom - 9/28/24
This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 9/21/24
This week: on the factors of happiness. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Aristotle on the Three Kinds of Friends
Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
Weekly Wisdom
Corey's Weekly Wisdom - 9/14/24
This week: on self worth. -- 1 quote or piece of advice I learned over the past week.
Newsletter
93-Year-Old Rowing Champion Proves That You’re Never Too Old to Start Exercising
If you’ve ever delved into the world of longevity, then you may already know the importance of exercise and movement - especially as we age. “Motion is lotion”, as they say and Mr. Richard Morgan is a prime example of this. Let me introduce Mr. Morgan with a quick
Newsletter
LISS Cardio
Pros & Cons vs HIIT Cardio