Newsletter
THE WARM UP Things have started to pick up these past two weeks, now that we’re getting closer and closer to starting PA School. Required readings, courses, and an exam on the very first day of classes have me all but in a tizzy. Nonetheless, adopting a set routine
Weekly Wisdom
This week: on controlling your thoughts. -- 1 quote or piece of advice I learned over the past week.
Newsletter
What comes first: work or family?
Weekly Wisdom
This week: on being what we are. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: on music being fuel. -- 1 quote or piece of advice I learned over the past week.
Newsletter
THE WARM UP The Holiday season is finally upon us! But that also comes with the challenge of running to the store or visiting our friend Mr. Bezos for the perfect gifts for our loved ones. I decided to make a list of gifts of 10 non-toxic gift ideas to
Newsletter
Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?
Weekly Wisdom
This week: on time being finite. -- 1 quote or piece of advice I learned over the past week.
Newsletter
THE WARM UP When you hear anyone talk about losing weight or getting back into shape, you immediately hear the words “I need to get back on a diet” come out of their mouths. This mindset not only disappoints me, but it motivates me to find a way to flip
Weekly Wisdom
This week: on moving forward despite the difficulties we face. -- 1 quote or piece of advice I learned over the past week.
Newsletter
I’ve officially quit my Medical Assistant job of 2 years. But, it’s time’s like this that reminds me of a very important mental lesson:
Weekly Wisdom
This week: on doing the best we can. -- 1 quote or piece of advice I learned over the past week.