Newsletter
Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
Weekly Wisdom
This week: on self worth. -- 1 quote or piece of advice I learned over the past week.
Newsletter
If you’ve ever delved into the world of longevity, then you may already know the importance of exercise and movement - especially as we age. “Motion is lotion”, as they say and Mr. Richard Morgan is a prime example of this. Let me introduce Mr. Morgan with a quick
Newsletter
Pros & Cons vs HIIT Cardio
Weekly Wisdom
This week: on existing through adversity. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: on what true success is. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Ever since I started running, it has turned into a form of active meditation that I've happily welcomed into my life. But adopting this form of meditation becomes a lot more difficult when you’re out of breath. Many runners face common problems like being out of breath,
Newsletter
Recently I’ve been reading up on Taoism. It’s kind of like the cousin of Stoicism, with tons of valuable life lessons. I recently stumbled upon a short story that stuck with me deeply. I figured you might enjoy it. The Parable: The story begins with two woodsmen who
Weekly Wisdom
This week: on how to do great work. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: on the love of the game. -- 1 quote or piece of advice I learned over the past week.
Newsletter
I recently stumbled upon a few interesting studies and thought you would enjoy. A study from 2011 and a recent study from 2023 both found that the Kiwifruit demonstrated a significant improvement in sleep and recovery in adults and elite athletes. They found that the subjects who ate kiwis significantly
Weekly Wisdom
This week: on how to love. -- 1 quote or piece of advice I learned over the past week.