Newsletter
I recently stumbled upon a few interesting studies and thought you would enjoy. A study from 2011 and a recent study from 2023 both found that the Kiwifruit demonstrated a significant improvement in sleep and recovery in adults and elite athletes. They found that the subjects who ate kiwis significantly
Weekly Wisdom
This week: on how to love. -- 1 quote or piece of advice I learned over the past week.
Newsletter
We all know pesticides and weed killers are bad for you. But why? I’ve recently discovered that one of the major culprits includes glyphosate, and you may have heard of it. What is Glyphosate? Glyphosate is the active ingredient in weed killer products, like RoundUp™ and was discovered by
Newsletter
I recently spent the past week in Cape Cod with loved ones. Every day, the ocean would retreat and low-tide would stretch back for at least a mile. During this time, especially at dusk, the crabs would come out to play. Seeing these crabs reminded me of the “Crabs in
Weekly Wisdom
This week: on the will to achieve. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Walk into your pantry right now and read one of the food labels. There’s a good chance the ingredients list contains “Maltodextrin” in it. I recently discovered that this ingredient is a “no-go” and should be avoided, when possible. Here’s why: What’s Maltodextrin? Maltodextrin is a polysaccharide,
Weekly Wisdom
This week: The value of daily surprises. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Growing up, the only thing I knew about fish oil was that they gave you “fish burps”. I also only knew that supplements meant protein and pre-workout powders… I’m happy to say that my knowledge on the subject (and quality of the supplements) have come a long way since
Weekly Wisdom
This week: On time. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: Do it now. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Since starting my running journey, I’ve learned that, yes, the distance you run is an important factor, but endurance training involves so much more. A training week of running typically involves, * easy runs * long runs, and * running workouts (like track/speed workouts). Easy runs are, well, easy Zone 2
Weekly Wisdom
This week: A math teacher on how to solve problems in the real world. -- 1 quote or piece of advice I learned over the past week.