Newsletter
We’re officially halfway through the year! Time flies when you’re busy smashing goals, right? Or maybe you’ve hit a few bumps along the way and need a little push to get back on track. There are many of you that haven’t made any progress with your
Weekly Wisdom
This week: On walking. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Getting “in shape” is a very subjective phrase, yet we all chase it. Getting your body to a state you’re happy with can feel overwhelming. You have a hundred different people telling you a hundred different things on how to get started. Nonetheless, whatever your end goal is (losing
Newsletter
If you know anything about philosophy, then you’ve most definitely heard about Stoicism. Stoicism was one of the dominant philosophical systems of the Hellenistic period and was the dominant philosophy in the Roman and Greek worlds until the Christian religion took over about 500 years later. The founder of
Weekly Wisdom
This week: On moderation. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: The role of minor disappointments. -- 1 quote or piece of advice I learned over the past week.
Newsletter
How to Spot and Get Rid of Mold in Your Water Bottle Before It's Too Late
Weekly Wisdom
This week: Being resilient & resourceful. -- 1 quote or piece of advice I learned over the past week.
Newsletter
“Cooking on your gas stove can emit more nano-sized particles into the air than vehicles that run on gas or diesel, possibly increasing your risk of developing asthma or other respiratory illnesses”, a new Purdue University study found. This headline stunned me, too. I grew up with a gas stove,
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You can eat healthy and work out until your heart’s content, but none of it matters unless your sleep is in check. Recovery is the most important factor when it comes to training and fitness. Our bodies and fitness improve by encountering stressors, recovering, and adapting to a new
Weekly Wisdom
This week: Finding your path in life. -- 1 quote or piece of advice I learned over the past week.
Newsletter
Do you ever cancel your alarm clock for the weekend - planning to sleep in for once - when suddenly your eyes pop open around the same time as a normal workday? That’s your Circadian Rhythm in action. And it all started with mimosas. No, not the bottomless ones