Weekly Wisdom
Corey's Weekly Wisdom - 5/3/2024
This week: Why you should celebrate everyone. -- 1 quote or piece of advice I learned over the past week.
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10 Best Protein Sources You Can Eat
When I first started my fitness journey, all I cared about was one number… The amount of “total calories” I consumed in a day. Carbohydrates, fats, and especially protein macros were never of importance, only the number of calories I was putting into my body. Yes, this dropped the number
Weekly Wisdom
Corey's Weekly Wisdom - 4/26/24
This week: What causes old age. -- 1 quote or piece of advice I learned over the past week.
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High-Functioning Anxiety
An estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives. That’s a truly significant amount of individuals who are dealing with some sort of anxiety in their lifetime, making anxiety the most prevalent condition in the country. Within this wide spectrum
Weekly Wisdom
Corey's Weekly Wisdom - 4/19/24
This week: The importance of focus. -- 1 quote or piece of advice I learned over the past week.
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EWG 2024 Dirty Dozen & Clean Fifteen Lists
I’ve always preached the habit of shopping around the perimeter of the store when grocery shopping. When doing this, you’re more likely to encounter real, whole foods compared to the processed stuff plaguing the inner aisles. However, when we dive deeper into the kinds of foods we’re
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Pickle Juice for Muscle Cramps?
I recently stumbled upon a concept that piqued my interest. 👉 Does pickle juice help with muscle cramps? 👈 The use of pickle juice for this purpose has increased in popularity in recent years, so here’s a little synopsis to see if it really works. Muscle cramps are fairly common, especially
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Holistic Approach to Allergies.
Spring is arguably the best time of the year. The weather is getting warmer, the sun is setting later, and outdoor activities are just around the corner. People are all-around much happier as this time of year approaches. However, despite all of this – and if you’re anything like me
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Lifespan vs. Healthspan: What's the difference?
We all want to live longer. Luckily, over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before. And while that’s a cause for celebration, have you ever considered the quality of those “extra” years? You may have heard
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5 Tips to Get Back into Running.
Now that Winter is slowly trailing behind us, running has become an enjoyable outdoor sport again. At least for me. I’ve been spending my cold, dark, wintery months and running sessions on a measly treadmill in my shoebox gym for some time now, and I’ve been itching to
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How Do You Fill Your Cup?
Here’s a little analogy on life that I found. Thought you’d enjoy it as much as I did. Critical Thinking Imagine this… You’re holding a cup of coffee when someone comes along and bumps into your arm, causing you to spill the coffee all over the place.
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Understanding Training Intensity
If you’re reading this, then like me, you most likely love thinking about the way you train, eat, and interact with yourself as you chase a state of fitness that you desire. However, thinking about the way we train doesn’t get us any bigger, faster, or stronger -