Mind
Do It Afraid.
Don't let analysis paralysis hold you back.
Mind
Don’t Put a Ceiling on Yourself.
It's wasted potential.
Mind
The Pursuit of More.
Arrival Fallacy - "okay, what's next?"
Body
Your Holiday "Fitmas" Guide.
"The best way to spread Christmas cheer is singing loud for all to hear!" -Buddy The Elf (my fav Christmas movie) The holiday season is a time for celebration and spending time with loved ones. However, it can also be a time when our usual healthy habits fly
Body
Modern lifestyle is negatively impacting society.
"Unlimited choice is paralyzing. The Internet has made this form of paralysis due to option overload, a standard feature of comfortable modern life" -Susan Orlean An electric train is moving north at 100mph and a wind is blowing to the west at 10mph. Which way does the smoke
Mind
Taking Action.
"Knowing is not enough, we must apply. Wiling is not enough, we must do." -Johann Von Goethe I've always been one to discover a cool topic or hobby and then obsess over it. First, it was the sport of running during the Pandemic, then mechanical keyboards,
Newsletter
Caffeine - The Good & The Bad.
"To an old man a cup of coffee is like the door post of an old house - it sustains and strengthens him." -Old Bourbon Proverb Ahhh – *yawns* – I NEED a big cup of coffee to get me through the day. This sound familiar to you? No matter
Body
Your First Steps to Eating Healthier.
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.
Body
The Internet is Killing Your Posture
"A good stance and posture reflect a proper state of mind -Morihei Ueshiba" DON’T MOVE. Whether you’re reading this on your phone or computer, picture and visualize how your posture is RIGHT NOW. Not the best, right? In a study done by the American Chiropractic Association,
Nutrition
Why You Should Be Consuming More Protein
"The best feeling in the world is a hard workout, nice shower, and a protein shake" Everybody has their own opinions on carbs and fats. However, almost everyone agrees that protein is essential. There are a plethora of reasons as to why protein is so beneficial to you.
Environment
How to Reduce Screen Time & The Detrimental Effects of Your Cell Phone
"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots." -A. Einstein Your phone is NOT your best friend. One study showed that 46% of smartphone owners indicated they “couldn't live without” their phone for a week
Mind
How to Develop Discipline
What is discipline? Discipline starts every morning when that alarm goes off beside your bed. What do you do when that alarm goes off? Do you snooze it every five minutes? Or are you immediately jumping out and making your bed to start your day? If you’re doing the