Nutrition
I’ve always been a little too obsessed with nutrition & supplementation for performance and overall health. So I’m starting a little Nutrient Spotlight series. Today’s guest – Magnesium. Over the past few months, I’ve come to realize just how important magnesium is for my health. It’s
Newsletter
"To an old man a cup of coffee is like the door post of an old house - it sustains and strengthens him." -Old Bourbon Proverb Ahhh – *yawns* – I NEED a big cup of coffee to get me through the day. This sound familiar to you? No matter
Body
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.
Nutrition
"The best feeling in the world is a hard workout, nice shower, and a protein shake" Everybody has their own opinions on carbs and fats. However, almost everyone agrees that protein is essential. There are a plethora of reasons as to why protein is so beneficial to you.