Newsletter
THE WARM UP My alarm goes off and my hand instinctively smashes into my phone to shut off the sound. Every morning, I look over and see “5:00 AM” flashing on my bedside clock. I groan and flip off the covers and put my slippers on to start the
Newsletter
THE WARM UP Well, folks, the time has come. PA school is finally starting this Monday! “Extremely nervous” is an understatement, however “extremely excited” is also a top emotion right now. Because of the anticipated rigor that comes with PA school, as well as trying to stay on top of
Newsletter
THE WARM UP First off, I want to wish each and every one of you the happiest of new years! This past year was a whirlwind and I’m so excited for what’s to come in this upcoming year. Every January, millions of people make resolutions with the best
Newsletter
THE WARM UP Before diving head first into 2025 next week, I’d like to pause and reflect. What did 2024 teach me? What worked and what didn’t work? Granted, I still don’t think we should rely on a new year to motivate us to reflect on life
Newsletter
What comes first: work or family?
Newsletter
Recently I’ve been reading up on Taoism. It’s kind of like the cousin of Stoicism, with tons of valuable life lessons. I recently stumbled upon a short story that stuck with me deeply. I figured you might enjoy it. The Parable: The story begins with two woodsmen who
Newsletter
We’re officially halfway through the year! Time flies when you’re busy smashing goals, right? Or maybe you’ve hit a few bumps along the way and need a little push to get back on track. There are many of you that haven’t made any progress with your
Productivity
One of my favorite ways to set goals for myself is by using S.M.A.R.T. goals. SMART Goals are statements of specificity that explain what you are working to accomplish. It can be broken down by the mnemonic – well, you guessed it… SMART: * Specific - What will
Mind
What are you currently worried about? Importantly, is this something you can actually take care of right now? I know, there may be quite a lot to worry about at the moment. Pick something in your life that is coming up that you need to perform well at. Perhaps you
Productivity
The hack that'll boost productivity and increase your habits by 1% each day.
Mind
"Knowing is not enough, we must apply. Wiling is not enough, we must do." -Johann Von Goethe I've always been one to discover a cool topic or hobby and then obsess over it. First, it was the sport of running during the Pandemic, then mechanical keyboards,
Environment
"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots." -A. Einstein Your phone is NOT your best friend. One study showed that 46% of smartphone owners indicated they “couldn't live without” their phone for a week